Pilates - Ocala Florida

A unique core workout that helps improve muscle length, muscle tone and flexibility, as well as strengthen muscles of the spine resulting in improved posture. All levels!

Core strength and torso stability, along with the six Pilates principles, set the Pilates method apart from many other types of exercise. Weight lifting, for example, can put a lot of attention on arm or leg strength without attending much to the fact that those parts are connected to the rest of the body! Even running or swimming can seem like all arms and legs, with either a floppy or overly tense core. Ultimately those who really succeed at their sport learn to use their core muscles, but in Pilates this integrative approach is learned from the beginning.
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    The Indian River is a 121 mi (195 km) long[1] brackish lagoon in Florida,[2] and is part of the Indian River Lagoon system which forms the Atlantic Intracoastal Waterway. It was originally named Rio de Ais after the Ais Indian tribe, who lived along the east coast of Florida, but was later given its current name. The Indian River extends southward from the Ponce de Leon inlet in New Smyrna Beach in Volusia County southward and across the Haulover Canal and along the western shore of Merritt Island. TheBanana River flows into the Indian River on the island's south side. The Indian River continues southward to St. Lucie Inlet.[3] At certain seasons of the year, bridges have tended to impede the flow of red drift algae, resulting in an odor of hydrogen sulfide in the area.[4]


    The Indian River is a 121 mi (195 km) long[1] brackish lagoon in Florida,[2] and is part of the Indian River Lagoon system which forms the Atlantic Intracoastal Waterway. It was originally named Rio de Ais after the Ais Indian tribe, who lived along the east coast of Florida, but was later given its current name. The Indian River extends southward from the Ponce de Leon inlet in New Smyrna Beach in Volusia County southward and across the Haulover Canal and along the western shore of Merritt Island. TheBanana River flows into the Indian River on the island's south side. The Indian River continues southward to St. Lucie Inlet.[3] At certain seasons of the year, bridges have tended to impede the flow of red drift algae, resulting in an odor of hydrogen sulfide in the area.[4]



    The Indian River is a 121 mi (195 km) long[1] brackish lagoon in Florida,[2] and is part of the Indian River Lagoon system which forms the Atlantic Intracoastal Waterway. It was originally named Rio de Ais after the Ais Indian tribe, who lived along the east coast of Florida, but was later given its current name. The Indian River extends southward from the Ponce de Leon inlet in New Smyrna Beach in Volusia County southward and across the Haulover Canal and along the western shore of Merritt Island. TheBanana River flows into the Indian River on the island's south side. The Indian River continues southward to St. Lucie Inlet.[3] At certain seasons of the year, bridges have tended to impede the flow of red drift algae, resulting in an odor of hydrogen sulfide in the area.[4]



    The Indian River is a 121 mi (195 km) long[1] brackish lagoon in Florida,[2] and is part of the Indian River Lagoon system which forms the Atlantic Intracoastal Waterway. It was originally named Rio de Ais after the Ais Indian tribe, who lived along the east coast of Florida, but was later given its current name. The Indian River extends southward from the Ponce de Leon inlet in New Smyrna Beach in Volusia County southward and across the Haulover Canal and along the western shore of Merritt Island. TheBanana River flows into the Indian River on the island's south side. The Indian River continues southward to St. Lucie Inlet.[3] At certain seasons of the year, bridges have tended to impede the flow of red drift algae, resulting in an odor of hydrogen sulfide in the area.[4]

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  • Electronics and Semiconductor Industry

    Consulting services the core processes for a world class software development organization

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    Electronics and Semiconductor Industry

    Consulting services the core processes for a world class software development organization

    Provided by: System Centering Solutions

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    SCS has a rich background in the Electronics and Semiconductor Industry in areas such as Semiconductors, Electronics Design Automation (EDA), Electronics Manufacturing Services (EMS), and Enterprise Software. Some successful projects have included:

    Semiconductors and Electronics Market:

    • Launching world's fastest and first out-of-order CPU.
    • Launching Wireless Power Technology into the marketplace.
    • Positioning work for Reconfigurable Computing Technology for client.
    • Positioning work for mobile medical device company.

    Electronics Design Automation Market:

    • Launching some of the most successful functional verification and testing products.
    • Working with Sr. Mgmt and Board on strategic M&A.
    • Enabling startup in power optimization towards a successful exit.
    • Positioning work for Verification IP company.

    Electronics Manufacturing Market:

    • working with CEO for positioning of company into high mix, lower volume applications.
    • working with CEO to position the power adaptor business.

    Enterprise Software Market:

    • working with Sr Mgmt to fundamentally change software development and testing process.
    • working with IBM Rational to enable customers in the area of multi-site development.

    Where can we help?

    1. Launching new technologies: positioning, partners, go-to-market.
    2. Optimizing your organization: time-to-develop, time-to-market.
    3. Corporate Strategy: Positioning vsv technology/business trends.

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  • Stretching

    Are you ready to party yourself into shape?

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    Stretching

    Are you ready to party yourself into shape?

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    Personal Attention and Care

    While you are away your pet will receive their own individual suite with bed, private door, covered patio and 3 outside potty breaks daily. Owners can build their pets’ vacation with many activities that keep pets active and engaged. 

    Pet Vacation

    The next time you have to be away, don’t leave your pet home alone, bored and lonely… give him a vacation at Klassy Lassie's! Our staff to pet ratio is kept small, which insures safety and customized care for your individual pet’s needs. Our staff is here, providing attention to pets all day long, seven days a week, not just a few hours in the morning and evening.

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  • Overnight Bording

    Give your pet a vacation while your away!

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    Overnight Bording

    Give your pet a vacation while your away!

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    Personal Attention and Care

    While you are away your pet will receive their own individual suite with bed, private door, covered patio and 3 outside potty breaks daily. Owners can build their pets’ vacation with many activities that keep pets active and engaged.

    Pet Vacation

    The next time you have to be away, don’t leave your pet home alone, bored and lonely… give him a vacation at Klassy Lassie's! Our staff to pet ratio is kept small, which insures safety and customized care for your individual pet’s needs. Our staff is here, providing attention to pets all day long, seven days a week, not just a few hours in the morning and evening.

  • Pilates

    Pilates emphasizes the balanced development of the body through core strength

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    Pilates

    Pilates emphasizes the balanced development of the body through core strength

    Provided by: Klassy Lassie Dog Groomers

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    A unique core workout that helps improve muscle length, muscle tone and flexibility, as well as strengthen muscles of the spine resulting in improved posture. All levels!

    Core strength and torso stability, along with the six Pilates principles, set the Pilates method apart from many other types of exercise. Weight lifting, for example, can put a lot of attention on arm or leg strength without attending much to the fact that those parts are connected to the rest of the body! Even running or swimming can seem like all arms and legs, with either a floppy or overly tense core. Ultimately those who really succeed at their sport learn to use their core muscles, but in Pilates this integrative approach is learned from the beginning.

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    free schedule

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  • Dog Bath

    Dog Grooming for your dog

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    Dog Bath

    Dog Grooming for your dog

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    The perfect package to keep your dog happy, healthy and confident:

    Oxygen-Infused Bath
    15-Minute Brushing
    Basic to Standard Shampoo
    Cool Air Blow Dry
    Nail Trim
    Ear Cleaning
    Sanitary Trim
    Scissoring Feet
    Shaving Pads

  • Kayaking and Fishing with Zhenbo

    Children paddled with their parents, teenagers rowed

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    Kayaking and Fishing with Zhenbo

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